The role of intermittent fasting in a long healthy life span.

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Good morning, Jeff Ross Healthspan Pharmacist at Sydenham Pharmacy.

Yet another study out this week, supporting the concept that Intermittent fasting plays an important role in longevity, enjoying a long lifespan, and a long healthspan.

We will put up a link to this article on our facebook page

Source: Harvard Gazette article discusses the role of intermittent fasting in a long healthy life span.

You can find us at Sydenham Pharmacy, We are into fasting,

We have staff members who are fasting on a regular basis all with a specific health goal in mind. All around stimulating the body into a process called Autophagy. So if you want to come in and talk to a healthcare specialist who has an interest in this area. We can point you in the direction of some pretty exciting research on the subject, including the 2016 Nobel prize in physiology and medicine which was awarded to work in this area.

Come in and have a chat and If you like these videos, please like, share and comment and help us spread the word.