Getting Enough Sleep? 3 ways to get a better nights sleep in 2018

Sleep is a precious resource in the modern world, the benefits of catching enough Z’s can often be overlooked. Getting enough sleep has a number of health benefits supporting everything from avoiding weight gain, avoid those dark under-eye bags & circles, boosting energy to keeping your immune system fighting fit.

3 ways to get a better nights sleep in 2018

  1. Reduce Exposure to bright light
  2. Create a sleep routine
  3. Get on top of your snoring.

 

Not getting the sleep you crave?

Come in an talk to one of our HealthSpan Pharmacist here at Sydenham Pharmacy about sleep quality and snoring.

 

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